According to the organizers:
Seasonal Workshop: Yoga, Meditation, and Wellness at Tinyfield Roofhop Farm
Join us on October 15 from 3-5PM at Tinyfield Roofhop Farm for a special workshop dedicated to prepping our bodies and minds for the changing seasons. In a class that is equal parts playful and meditative, we’ll shake up parts of the body that may feel stagnant, and root down as the colder weather sets in. Closing with accessible breath work and meditation, we’ll create a space to move mindfully into Fall. Hosted at Tinyfield Roofhop Farm, you’ll have the chance to take a tour led by the farmer and chat about seasonal produce and an upcoming canning workshop to prepare your pantry for the changing of seasons in relation to our food system.
What you’ll need:
- yoga mat
- blanket or towel (suggested for savanna)
Leah Jarrett is a RYT-300hr certified instructor based in New York.