Learn how to transform fresh vegetables through lacto-fermentation into probiotic goodness. The process of fermentation increases the nutritional value and vitamin content of vegetables through beneficial bacteria.
In this class, you’ll learn how to make sauerkraut and other fermented veggies that will help boost your immune system and overall health.
We’ll discuss the healing qualities and nutritional importance of live-culture foods. Together, we will each make our own jar of sauerkraut.Handouts with instructions and a recipe will be provided so you feel comfortable fermenting at home.